100 Day Transformation Challenge
Transform your body, focus your mind, change your life.
Lifestyle, not the scale.
We understand that losing weight is not a ‘one size fits all’ process. We emphasize a holistic approach to weight management, where the focus is not solely on the scale but on adopting a healthier lifestyle. Our motto, 'Lifestyle, not the scale,' is a testament to our commitment to you: helping you make sustainable changes that go beyond temporary dieting to promote lifelong wellness and happiness.
Customized Weight Loss Programs
Every journey is unique, which is why we offer personalized weight loss plans tailored to your body’s needs, lifestyle preferences, and health goals.
Nutritional Counseling
Work with our expert dietitians to understand better and manage your eating habits. Learn how to nourish your body with foods that promote weight loss and overall health.
Fitness Training
Engage in tailored fitness programs designed by our certified trainers to help you lose weight effectively and safely, all while building strength and endurance.
Behavior Modification Workshops
Adopt new, healthier habits with our behavior modification workshops designed to help you identify and change patterns that have previously hindered your weight loss efforts.
Frequently Asked Questions
From Our Clients
"The team at {{location.name}} helped me see that changing my weight was about changing my habits and outlook. I’m healthier than ever and that’s what really counts."
Client Name
2 year client
"I was skeptical about joining yet another weight loss program, but {{location.name}} changed my perspective completely. It's not just about losing pounds; it’s about understanding my body and making healthier choices every day. I feel empowered, energetic, and, most importantly, happy with my progress"
Client Name
3 year client
"Thanks to {{location.name}}, I've not only lost 30 pounds but also gained a new appreciation for active living and whole foods. It’s not about the weight I lost, but the life I gained back!"
Client Name
2.5 year client
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Contact Us
Location
Avalon Lifestyle Centre, Avalon Estate
Cape Town
, 7580
New Location
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Contact Management
Call 072 997 1587
Office: Avalon Lifestyle Centre, Avalon Estate, Cape Town 7580
Email: [email protected]
Site: https://www.iamwellness360.com
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